At age 35, I suffered from some chronic health issues. In my search for answers, I discovered the transformative power of whole food nutrition and nutrition’s role in disease prevention.
I began taking a whole-food-based supplement and quickly realized the many positive effects of simply adding more variety of fruits and vegetables to my diet; thus, I dove into the research and wanted to learn more about plant-based nutrition. This drove me to make necessary lifestyle changes, recognizing that simple factors, such as hydration, exercise, and eating more fruits and vegetables, are key to becoming and staying healthy.
Then… At age 49, despite routinely exercising and eating healthy, I started gaining weight; I was baffled at what was going on with my body.
Feeling defeated, I joined a program coached by a colleague that seemed encouraging and unique. Realizing I had nothing to lose, I jumped all in.
By the end of the program, I’d dropped 10 pounds that I had recently gained and lost a total of 10 1/2 inches. Beyond the scale, I experienced better sleep, improved energy, mental clarity, better digestion, food freedom, and BALANCED HORMONES! I didn’t realize how much food had controlled my life.
I’d tried different eating plans and was accustomed to restricting calories and carbs (especially carbs), so I was surprised to learn that I was not eating enough daily.
I had a lot of guilt surrounding my eating. No more! I love the focus on PROGRESS, not PERFECTION! I am so grateful for the supportive community & my fantastic coach.
This program made such a positive, powerful impact on my life that I decided to become a FASTer Way Certified Coach. Now I get to help other people achieve health goals, especially those who have experienced similar frustrations that come with hormonal changes in a women’s life! I now have the energy and endurance to wake up each day with passion & purpose, to make a difference in other people’s lives, so that they can have the health, strength & energy to fulfill the plans that God has for them, to make an impact in their community.
The FASTer Way to Fat Loss
Through the FASTer Way to Fat Loss, you’ll learn how to fuel your body effectively to maintain optimal energy levels throughout the day.
- You will teach your body to burn fat naturally.
- You will be given the tools you need to restructure and repair your metabolic system and increase your metabolism.
- You will improve your hormone levels so you feel satiated.
- You will learn how to work out in a smart, effective, and efficient way.
You will leave the FASTer Way to Fat Loss feeling leaner, stronger, healthier, and more energetic than you’ve ever felt before. You will leave the FASTer Way to Fat Loss with the tools you need to feel that way for life!
The FASTer Way is the most effective online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies.
Purchase the FASTer Way to Fat Loss for only $199 and immediately receive access to the program app and training materials.
Download the FASTer Way to Fat Loss app and join an accountability group with your certified FASTer Way to Fat Loss coach for accountability, training, and support. You will recieve these links once you have completed your registration.
Commit to the program nutrition recommendations with a focus on whole-food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts.
Transition into the VIP Membership, which will automatically be billed at a discounted rate of $79/month, at the end of your initial 6-week experience. Work 1-on-1 with your FASTer Way trainer, utilize the Digital Studio classes, and access our supportive online community. Pause or cancel at any time!