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Overcoming Fitness Hurdles

Overcoming Fitness Hurdles

Do you tend to find that your usual fitness plans just don’t happen during the holidays? To make sure you can stay on track with your fitness this year, have a think about what it is that derails your good intentions. Is it lack of time? Are you too tired to get...
Making Time for Yourself over the Holidays

Making Time for Yourself over the Holidays

My Blog Overcoming Fitness Hurdles by shelly@srsimplify.com | Dec 7, 2020 | BlogDo you tend to find that your usual fitness plans just don’t happen during the holidays? To make sure you can stay on track with your fitness this year, have a think about what it is that...
Healthy Holiday Food Swaps

Healthy Holiday Food Swaps

Most of us love to indulge in festive treats but unfortunately, it’s not great for your waistline or health! You can easily gain at least 1-2 extra pounds over the holidays, just by eating more unhealthy seasonal foods than you normally would.  That doesn’t mean that...
Saving Your Sanity over the Festive Season

Saving Your Sanity over the Festive Season

Do you find the holiday season super stressful? This can be true for a lot of us, especially if you’re taking on a lot of responsibility for planning everything.  It can be super helpful to take a step back and remember what the holiday season is really about. These...