At age 35, I suffered from some chronic health issues. In my search for answers, I discovered the transformative power of whole food nutrition and nutrition’s role in disease prevention.
I began taking a whole-food-based supplement and quickly realized the many positive effects of simply adding more variety of fruits and vegetables to my diet; thus, I dove into the research and wanted to learn more about plant-based nutrition. This drove me to make necessary lifestyle changes, recognizing that simple factors, such as hydration, exercise, and eating more fruits and vegetables, are key to becoming and staying healthy.
Then… At age 49, despite routinely exercising and eating healthy, I started gaining weight; I was baffled at what was going on with my body.
Feeling defeated, I joined a program coached by a colleague that seemed encouraging and unique. Realizing I had nothing to lose, I jumped all in.
By the end of the program, I’d dropped 10 pounds that I had recently gained and lost a total of 10 1/2 inches. Beyond the scale, I experienced better sleep, improved energy, mental clarity, better digestion, food freedom, and BALANCED HORMONES! I didn’t realize how much food had controlled my life.
I’d tried different eating plans and was accustomed to restricting calories and carbs (especially carbs), so I was surprised to learn that I was not eating enough daily.
I had a lot of guilt surrounding my eating. No more! I love the focus on PROGRESS, not PERFECTION! I am so grateful for the supportive community & my fantastic coach.
This program made such a positive, powerful impact on my life that I decided to become a FASTer Way Certified Coach. Now I get to help other people achieve health goals, especially those who have experienced similar frustrations that come with hormonal changes in a women’s life! I now have the energy and endurance to wake up each day with passion & purpose, to make a difference in other people’s lives, so that they can have the health, strength & energy to fulfill the plans that God has for them, to make an impact in their community.
The FASTer Way with Michele Renee
The FASTer Way is the most effective online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies.
The truth is – you cannot out-work a bad diet. Exercise is only 10% of the equation – nutrition is 90%.
In the FASTer Way to Fat Loss, more than 125,000 clients have implemented intermittent fasting, carb cycling, and whole food (gluten free, dairy free) nutrition in addition to macro counting.
Next Best Thing To Fruits and Vegetables
Juice Plus+ products are made from the juice powder concentrates and oils from more than 40 different fruits, vegetables and grains. While Juice Plus+ isn’t a substitute for eating fruits and vegetables, our whole food-based products support a healthy diet by offering a much wider variety of naturally occurring vitamins, along with antioxidants and phytonutrients found in fruits and vegetables. Every Juice Plus+ product is made from quality ingredients grown farm fresh, providing the natural nutrients your body needs.
Grow Yourself to Greater Health.
You probably already know that you should eat a lot of fruits and vegetables every day—and the more variety, the greater the benefit. Luckily, you can grow both a high number and large variety of vegetables, herbs, fruits and flowers with Tower Garden.
In fact, Tower Garden can grow more than 150 different wellness-promoting plants. (The only real exceptions are root crops—such as carrots and potatoes—grapevines, bushes and trees.)